According to some studies, the more you open yourself to the world, the more you will feel real fulfillment. With this in mind, travel and discoveries are the guarantors of your personal development. However, how can you achieve this goal if the mere prospect of flying scares you? Fortunately, there are techniques that can help overcome this fear. I will then share with you in this article some practical solutions to this situation.
Understand what aerophobia is before you overcome it
Know at first glance that your fear of planes is not that crazy. It is characterized by intense anxiety before the trip, coupled with panic attacks during this one. In the case of fears on a plane, the cause is not always easy to spot. This can come from trauma following a flight with turbulence, claustrophobia or simply a fear of heights.
Fortunately, whatever the case, aerophobia is perfectly overcome. There are different levels of treatment such as accompanied flight courses offered by airlines. In the most advanced cases, the intervention of a psychiatrist/psychotherapist may be considered. This offers, most often, learning techniques to help reduce stress or the prescription of tranquilizers. However, to obtain lasting results, it is better to ask for personalized help like that offered by ZenAvion Coaching.
Call on a professional to support you
There are coaching specialists who can help you gradually, but definitively, overcome your phobia. To do this, they start by identifying the reasons and the intensity of your anxiety during an initial exchange. Questionnaires are used and all information collected remains confidential. Generally, this first approach is done over the telephone, it is free, and does not commit you to anything. Once some trust is established and you want to go further, the real coaching happens.
As soon as the required sessions are completed, until the time of your trip, personalized follow-up can be offered. If you wish, this type of professional can even accompany you during your post-treatment travels. Know that coaches are above all professionals with strategies and know-how that they provide to you through precise techniques.
Other simple but effective techniques
For some, simple techniques may be more than enough to overcome aerophobia. Among these, there is for example relaxation exercises to practice especially during takeoff and landing as well as during turbulence. There are many tutorials on the web that can show you how to do it.
Furthermore, to avoid worrying throughout the flight, try to distract yourself. To do this, I suggest, for example, reading a book, listening to good music or watching a film. Finally, make sure you focus on your arrival. Already think about what you are going to do once you arrive safely, because this is also a very good way to de-stress.
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